#FitFabFridays

Okay, I knew when I started that I would want to incorporate fitness into my blog somehow. I have really struggled with my weight the last few years and a few weeks ago my mom and I decided to do Weight Watchers together! Now I even have some friends and family members doing it with me. I have lost 5 pounds so far and I am excited to see what happens the next few months! So I thought what better way then to have a day dedicated to fitness on my blog! I am no professional at all, but I love to cook and find healthy recipes, and I am constantly stalking Pinterest and fitness websites for fun workouts and ways to stay in shape! So I am thinking that some Fridays will be dedicated to this. 

So for my first #FitFabFriday, I would like to share a yummy healthy recipe and a fun workout challenge I have been doing the last couple days! This recipe is easy and I usually make it Sunday night and make enough for my lunches each day! It has been so helpful and a huge money saver to have pre-made healthy lunches for the week! 

All I do is thaw out a chicken breast, one for each day, and season it however you like. I just do salt, pepper and seasoning salt. I cook them in a own with a small amount of oil. I also cook rice. I love rice, and instead of cooking it in plain water, I like to cook it in chicken broth. That makes the rice have a little more flavor! It tastes great! Then I cook a veggie, I usually do frozen broccoli or cauliflower and just cook it in a small pot with a little water and salt and pepper. Its so easy, and maybe takes 30 min to make a weeks worth of lunches! 

So if your curious on Weight Watchers points, here they are:
Chicken Breasts - 3 or 4 pts depending on the size 
Rice - 5 pts for one cup (you could also use quinoa or brown rice)
Veggies -  almost all are zero points so load up!

Here is the workout challenge I have been doing. I just do it in the morning when I wake up and it has helped to get me up and going in the morning…which is not an easy task!

Thanks for reading and leave me comments of your fav healthy snacks or fitness tips! I would love to hear them!

{xoxo} Ty